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Dr Pink Chihuahua Answers… Why Do I Get Hangxiety?

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We’ve all woken up from a night in Soho with a fuzzy brain, drilling sensation between the ears, and mouth that’s as dry as three day old toast left in the corner of Brewer Street Car Park in a heatwave. During those hazy few hours while we’re tossing and turning in bed, half-consdiering joining the real world, many questions will pass through our minds. And while some questions can never be answered (such as why you’ve returned home minus your shoes but with two sparkly cowboy hats), Doctor Pink Chihuahua is on hand to answer some of the most pressing. This week….

Why do I get hangover paranoia after I’ve been drinking?

You know the feeling – you come to after a big night on the tequila – sometimes slowly, sometimes sitting bolt upright in bed – and you have an overwhelming feeling of terror about what we’ve said and done the night before. Did you insult someone? Send a dodgy text message? Expose yourself in some charmless way? Even if there is no evidence that you’ve sullied your name and reputation, sometimes the feeling can follow us around all day, and ‘The Fear’ is fast becoming a real FWP (First World Problem).

So why do we get this awful suffocating feeling? According to the news-hub.com…

“Alcohol both quells and heightens anxiety because of its effects on the central nervous system. Initially, drinking elicits a feeling of euphoria as the alcohol stimulates the release of serotonin. The consequence is a sedated and relaxed state; similar to one induced by anti-anxiety medication. However, once the alcohol leaves our bodies the serotonin depletes, provoking the onset of Hangxiety.”

And have you noticed that, as you get older, these feelings are increasing? This is entirely likely – older people are more susceptible to Hangxiety because they metabolise alcohol faster. And unfortunately there’s no cure, short of the usual – drink water in between drinks, pace yourself, and maybe don’t have that Jaeger at 4am ‘as a nightcap’. What we recommend? Taking photos with your mates during a night out – that way you can look back on the hilarity that ensued and lift your mood slightly, safe in the knowledge that you weren’t the only one plastered on a Wednesday night…

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